Dissociation is one of the most misunderstood psychological experiences, by the public, by clients, and sometimes even by clinicians. While it's often seen as rare or extreme, dissociation is actually a common and adaptive response to overwhelm. For EMDR therapists, understanding dissociation isn't just helpful, it’s essential for ethical, attuned, and effective trauma work.

In this post, we’ll explore five persistent myths about dissociation and what EMDR therapists need to know to support clients who experience it.

The key is not working harder but working smarter, and with compassion for yourself and your boundaries.